Calmarme is a reflexive verb meaning to calm oneself or to become calm. It is used to describe the act of soothing or reducing one's own anxiety or agitation.
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El Presente - used to talk about situations, events or thoughts that are happening now or in the near future
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmo | Me calmo cuando respiro profundo. I calm down when I breathe deeply. | |
| Tú | te calmas | Tú te calmas con música tranquila. You calm down with relaxing music. | |
| Él / Ella / Usted | se calma | Él se calma después de meditar. He calms down after meditating. | |
| Nosotros / Nosotras | nos calmamos | Nos calmamos al escuchar esa canción. We calm down when we listen to that song. | |
| Vosotros / Vosotras | os calmáis | Vosotros os calmáis con un poco de descanso. You all calm down with a little rest. | |
| Ellos / Ellas / Ustedes | se calman | Ellos se calman después de hablar. They calm down after talking. |
El Pretérito Indefinido - used to talk about actions completed in the past, at a specific point in time
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmé | Me calmé después de la discusión. I calmed down after the argument. | |
| Tú | te calmaste | Te calmaste rápidamente. You calmed down quickly. | |
| Él / Ella / Usted | se calmó | Se calmó cuando vio la noticia. He/She calmed down when he/she saw the news. | |
| Nosotros / Nosotras | nos calmamos | Nos calmamos antes de salir. We calmed down before leaving. | |
| Vosotros / Vosotras | os calmasteis | Os calmasteis en medio del caos. You all calmed down amidst the chaos. | |
| Ellos / Ellas / Ustedes | se calmaron | Se calmaron después de la pelea. They calmed down after the fight. |
El Pretérito Imperfecto - used to describe regular and repeated actions that happened in the past
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmaba | Me calmaba cuando escuchaba música. I used to calm myself down when I listened to music. | |
| Tú | te calmabas | Tú te calmabas con un paseo. You used to calm yourself down with a walk. | |
| Él / Ella / Usted | se calmaba | Ella se calmaba antes de dormir. She used to calm herself down before sleeping. | |
| Nosotros / Nosotras | nos calmábamos | Nos calmábamos en momentos difíciles. We used to calm ourselves in difficult moments. | |
| Vosotros / Vosotras | os calmabais | Vosotros os calmabais con ayuda de amigos. You all used to calm yourselves with friends. | |
| Ellos / Ellas / Ustedes | se calmaban | Ellos se calmaban después de la pelea. They used to calm down after the fight. |
El Presente Progresivo - used to talk about something that is happening continuously or right now
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me estoy calmando | Me estoy calmando después del estrés. I am calming down after the stress. | |
| Tú | te estás calmando | Tú te estás calmando ahora mismo. You are calming down right now. | |
| Él / Ella / Usted | se está calmando | Ella se está calmando en este momento. She is calming down at this moment. | |
| Nosotros / Nosotras | nos estamos calmando | Nos estamos calmando después de la discusión. We are calming down after the argument. | |
| Vosotros / Vosotras | os estáis calmando | Vosotros os estáis calmando lentamente. You all are calming down slowly. | |
| Ellos / Ellas / Ustedes | se están calmando | Ellos se están calmando en este momento. They are calming down right now. |
El Futuro Próximo - used to talk about something that will happen in the future, especially in the near future
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me voy a calmar | Me voy a calmar después de la discusión. I am going to calm down after the argument. | |
| Tú | te vas a calmar | Tú te vas a calmar en unos minutos. You are going to calm down in a few minutes. | |
| Él / Ella / Usted | se va a calmar | Él se va a calmar con el tiempo. He is going to calm down with time. | |
| Nosotros / Nosotras | nos vamos a calmar | Nos vamos a calmar antes de responder. We are going to calm down before replying. | |
| Vosotros / Vosotras | os vais a calmar | Os vais a calmar después de la pelea. You all are going to calm down after the fight. | |
| Ellos / Ellas / Ustedes | se van a calmar | Se van a calmar en unos minutos. They are going to calm down in a few minutes. |
El Futuro Simple - used to talk about something that will happen in the future
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmaré | Me calmaré después de la reunión. I will calm down after the meeting. | |
| Tú | te calmarás | Tú te calmarás con el tiempo. You will calm down with time. | |
| Él / Ella / Usted | se calmará | Él se calmará cuando vea los resultados. He will calm down when he sees the results. | |
| Nosotros / Nosotras | nos calmarémos | Nos calmarémos al final del día. We will calm down by the end of the day. | |
| Vosotros / Vosotras | os calmaréis | Vosotros os calmaréis pronto. You all will calm down soon. | |
| Ellos / Ellas / Ustedes | se calmarán | Se calmarán cuando entiendan la situación. They will calm down when they understand the situation. |
El Condicional Simple - used to talk about something that may happen in the future, hypothesis and probabilities
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmaría | Me calmaría si tuviera más tiempo. I would calm myself if I had more time. | |
| Tú | te calmarías | Te calmarías con un poco de descanso. You would calm yourself with a little rest. | |
| Él / Ella / Usted | se calmaría | Se calmaría si supiera la verdad. He/She would calm down if he/she knew the truth. | |
| Nosotros / Nosotras | nos calmaríamos | Nos calmaríamos si hubiera menos estrés. We would calm ourselves if there was less stress. | |
| Vosotros / Vosotras | os calmaríais | Os calmaríais con un poco de paciencia. You all would calm yourselves with a little patience. | |
| Ellos / Ellas / Ustedes | se calmarían | Se calmarían si escucharan más. They would calm down if they listened more. |
El Pretérito Perfecto - used to describe actions that started recently and are still happening now
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me he calmado | Me he calmado después de la tormenta. I have calmed down after the storm. | |
| Tú | te has calmado | ¿Te has calmado ya? Have you calmed down yet? | |
| Él / Ella / Usted | se ha calmado | Ella se ha calmado con el tiempo. She has calmed down over time. | |
| Nosotros / Nosotras | nos hemos calmado | Nos hemos calmado antes de la reunión. We have calmed down before the meeting. | |
| Vosotros / Vosotras | os habéis calmado | ¿Os habéis calmado ya? Have you all calmed down yet? | |
| Ellos / Ellas / Ustedes | se han calmado | Se han calmado después de discutir. They have calmed down after arguing. |
El Pretérito Pluscuamperfecto - used to talk about actions that happened before another action in the past
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me había calmado | Ya me había calmado antes de dormir. I had already calmed down before sleeping. | |
| Tú | te habías calmado | Tú te habías calmado después del incidente. You had calmed down after the incident. | |
| Él / Ella / Usted | se había calmado | Ella se había calmado antes de la reunión. She had calmed down before the meeting. | |
| Nosotros / Nosotras | nos habíamos calmado | Nosotros nos habíamos calmado cuando llegó la noticia. We had calmed down when the news arrived. | |
| Vosotros / Vosotras | os habíais calmado | Vosotros os habíais calmado después del entrenamiento. You all had calmed down after the training. | |
| Ellos / Ellas / Ustedes | se habían calmado | Ellos se habían calmado antes de salir. They had calmed down before leaving. |
El Futuro Perfecto - used to talk about something that will have happened in the future after something else
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me habré calmado | Para entonces, me habré calmado. By then, I will have calmed down. | |
| Tú | te habrás calmado | Para mañana, te habrás calmado. By tomorrow, you will have calmed down. | |
| Él / Ella / Usted | se habrá calmado | Para la tarde, se habrá calmado. By the afternoon, he/she will have calmed down. | |
| Nosotros / Nosotras | nos habremos calmado | Para entonces, nos habremos calmado. By then, we will have calmed down. | |
| Vosotros / Vosotras | os habréis calmado | Para el fin de semana, os habréis calmado. By the weekend, you all will have calmed down. | |
| Ellos / Ellas / Ustedes | se habrán calmado | Para entonces, se habrán calmado. By then, they will have calmed down. |
El Condicional Perfecto - used to talk about something that would have happened in the past but didn't
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me habría calmado | Me habría calmado si hubiera sabido. I would have calmed down if I had known. | |
| Tú | te habrías calmado | Tú te habrías calmado con eso. You would have calmed down with that. | |
| Él / Ella / Usted | se habría calmado | Él se habría calmado antes. He would have calmed down earlier. | |
| Nosotros / Nosotras | nos habríamos calmado | Nos habríamos calmado si hubiéramos sabido. We would have calmed down if we had known. | |
| Vosotros / Vosotras | os habríais calmado | Vosotros os habríais calmado con eso. You all would have calmed down with that. | |
| Ellos / Ellas / Ustedes | se habrían calmado | Ellos se habrían calmado si hubieran entendido. They would have calmed down if they had understood. |
El Presente de Subjuntivo - used to talk about situations of uncertainty, or emotions such as wishes, desires and hopes
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calme | Espero que me calme pronto. I hope I calm down soon. | |
| Tú | te calmes | Es importante que te calmes. It's important that you calm down. | |
| Él / Ella / Usted | se calme | Quiero que se calme ahora. I want him/her to calm down now. | |
| Nosotros / Nosotras | nos calmemos | Es necesario que nos calmemos. It's necessary that we calm down. | |
| Vosotros / Vosotras | os calméis | Espero que os calméis pronto. I hope you all calm down soon. | |
| Ellos / Ellas / Ustedes | se calmen | Es importante que se calmen. It's important that they calm down. |
El Imperfecto Subjuntivo - used to speak about unlikely or uncertain events in the past
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmara | Esperaba que me calmara antes de salir. I hoped that I would calm down before leaving. | |
| Tú | te calmaras | No creía que te calmaras tan rápido. I didn't think you would calm down so quickly. | |
| Él / Ella / Usted | se calmara | Quería que se calmara durante la reunión. I wanted him to calm down during the meeting. | |
| Nosotros / Nosotras | nos calmaramos | Era importante que nos calmaramos en ese momento. It was important that we calmed down at that moment. | |
| Vosotros / Vosotras | os calmarais | Pensé que os calmarais después de la discusión. I thought you all would calm down after the argument. | |
| Ellos / Ellas / Ustedes | se calmaran | Esperaban que se calmaran antes de hablar. They hoped that they would calm down before speaking. |
El Futuro de Subjuntivo - used to speak about hypothetical situations and actions/events that may happen in the future
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me calmare | Si me calmare, resolveré el problema. If I calm down, I will solve the problem. | |
| Tú | te calmares | Cuando te calmares, podrás pensar mejor. When you calm down, you'll be able to think better. | |
| Él / Ella / Usted | se calmare | Es posible que se calmare antes de la reunión. He/She/You may calm down before the meeting. | |
| Nosotros / Nosotras | nos calmáremos | Nos calmáremos si encontramos una solución. We will calm down if we find a solution. | |
| Vosotros / Vosotras | os calmaréis | Vosotros os calmaréis con el tiempo. You all will calm down with time. | |
| Ellos / Ellas / Ustedes | se calmarán | Se calmarán cuando sepan la verdad. They will calm down when they know the truth. |
El Pretérito Perfecto de Subjuntivo - used to describe past actions still connected to the present
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me haya calmado | Espero que me haya calmado. I hope I have calmed down. | |
| Tú | te hayas calmado | Es importante que te hayas calmado. It's important that you have calmed down. | |
| Él / Ella / Usted | se haya calmado | Me alegra que se haya calmado. I'm glad that he/she has calmed down. | |
| Nosotros / Nosotras | nos hayamos calmado | Es bueno que nos hayamos calmado. It's good that we have calmed down. | |
| Vosotros / Vosotras | os hayáis calmado | Espero que os hayáis calmado. I hope you all have calmed down. | |
| Ellos / Ellas / Ustedes | se hayan calmado | Es posible que se hayan calmado. It's possible that they have calmed down. |
El Pretérito Pluscuamperfecto de Subjuntivo - used to speak about hypothetical situations in the past
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me hubiera calmado | Si me hubiera calmado, no habría estado tan nervioso. If I had calmed myself, I wouldn't have been so nervous. | |
| Tú | te hubieras calmado | Es posible que te hubieras calmado antes. Maybe you had calmed yourself earlier. | |
| Él / Ella / Usted | se hubiera calmado | Ella se hubiera calmado si hubiera sabido. She would have calmed down if she had known. | |
| Nosotros / Nosotras | nos hubiéramos calmado | Nosotros nos hubiéramos calmado si hubiera sido necesario. We would have calmed ourselves if it had been necessary. | |
| Vosotros / Vosotras | os hubierais calmado | Si os hubierais calmado, la situación sería diferente. If you had calmed yourselves, the situation would be different. | |
| Ellos / Ellas / Ustedes | se hubieran calmado | Ellos se hubieran calmado si hubieran entendido. They would have calmed down if they had understood. |
El Futuro Perfecto de Subjuntivo - used to speak about something that will have happened if a hypothetical situation occurs
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | me hubiere calmado | Es posible que me hubiere calmado antes de la reunión. I may have calmed down before the meeting. | |
| Tú | te hubieres calmado | Es probable que te hubieres calmado si hubieras descansado. You might have calmed down if you had rested. | |
| Él / Ella / Usted | se hubiere calmado | Es posible que se hubiere calmado después de la meditación. He/She may have calmed down after the meditation. | |
| Nosotros / Nosotras | nos hubiéremos calmado | Quizá nos hubiéremos calmado antes de salir. Maybe we will have calmed down before leaving. | |
| Vosotros / Vosotras | os hubiereis calmado | Es probable que os hubiereis calmado con el tiempo. It's likely that you all will have calmed down over time. | |
| Ellos / Ellas / Ustedes | se hubieren calmado | Es posible que se hubieren calmado después de la discusión. They may have calmed down after the argument. |
El Imperativo Afirmativo - used to give orders and commands, to tell someone to do something
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | calmarme | No necesitas calmarme, estoy bien. You don't need to calm me down, I'm fine. | |
| Tú | calmáme | Calmáme cuando estés nervioso. Calm me down when you're nervous. | |
| Él / Ella / Usted | cálmeme | Por favor, cálmeme si me pongo ansioso. Please, calm me if I get anxious. | |
| Nosotros / Nosotras | calmémonos | Calmémonos antes de discutir más. Let's calm down before arguing more. | |
| Vosotros / Vosotras | calmaos | Calmaos y escuchadme. Calm yourselves and listen to me. | |
| Ellos / Ellas / Ustedes | cálmense | Cálmense y expliquen la situación. Calm down and explain the situation. |
El Imperativo Negativo - used to give orders and commands, telling someone not to do something
| Pronoun | Conjugation | Example | Audio |
|---|---|---|---|
| Yo | no me calme | No me calme antes de tiempo. Don't get calm too early. | |
| Tú | no te calmes | No te calmes, todavía no es momento. Don't calm down, it's not time yet. | |
| Él / Ella / Usted | no se calme | Por favor, no se calme en la reunión. Please, don't calm down during the meeting. | |
| Nosotros / Nosotras | no nos calmemos | No nos calmemos hasta resolverlo. Let's not calm down until we solve it. | |
| Vosotros / Vosotras | no os calméis | No os calméis todavía, falta mucho. Don't calm down yet, there's a lot left. | |
| Ellos / Ellas / Ustedes | no se calmen | No se calmen ante las dificultades. Don't calm down in the face of difficulties. |
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