Tonificar means to strengthen or improve the tone of muscles or other tissues, often used in the context of fitness or health.
El Pretérito Perfecto - used to describe actions that started recently and are still happening now
Master Spanish vocabulary with our scientifically-proven spaced repetition app
| Pronoun | Conjugation |
|---|---|
| Yo | he tonificado |
| Tú | has tonificado |
| Él / Ella / Usted | ha tonificado |
| Nosotros / Nosotras | hemos tonificado |
| Vosotros / Vosotras | habéis tonificado |
| Ellos / Ellas / Ustedes | han tonificado |
Master Spanish vocabulary with our scientifically-proven spaced repetition app